Guided
Meditations
Free Meditations
3 Big Breaths
Mini Meditation
In this mini meditation you'll be guided to take three breaths that are longer, slower and deeper than your regular breaths.
Dynamic Mindfulness Shoulder Rolls
Mini Meditation
In this mini meditation you'll be guided to do a few shoulder rolls or shoulder circles, inhaling and exhaling with the movement, and focusing your attention on the sensations that you feel.
5 Senses Nature Break
Mini Meditation
In this mini meditation you'll be guided to step outside and notice things in nature that pique your senses. Don't have access to outside? Alternatives are provided.
Slow, Deep Breathing Meditation
12 minutes
In this meditation you'll be guided through mindful breathing as a warm up, and then move on to belly breathing (aka diaphragmatic breathing) and rhythmic breathing.